Tag Archives: triathlon

Fear is a liar

“Fear is a liar.”

We hear this statement all the time.

I say this statement all the time.

I truly believe this statement to be true.

But… when fear sneaks in through the window that you forgot you left cracked open it has the ability to infiltrate every single corner of your mind.

I equate it to having a flea problem in your house… you can wash everything, spray your house, and treat your pets but somehow fleas always seem to appear here or there from time to time.

“The enemy is fear. We think it is hate, but it is fear.” – Gandhi

Fear can paralyze you, it can make you believe that you are incapable of doing something that you are certainly capable of doing. Fear can negate days, months, years, or even a lifetime of hard work.

So, when fear sneaks in, what do we do? Where do we go? How do we overcome?

I battle these questions EVERY TIME I enter the pool.

I have an intense fear of drowning but even bigger than that is the intense fear I have of not being good at something, of failing at something.

I want to be an Ironman probably more that I could ever adequately express in words. I can’t even tell you why I want it so bad, I just know that I do. One might think this desire would far outweigh any fear that might enter my mind… But, alas, it does not.

Whenever I am getting ready to go swim my anxiety levels begin to rise… My heart rate starts to increase, my breathing becomes irregular, and my thoughts start to race. I start to make bargains with myself about how much I am going to swim. When I get in the pool, all my symptoms become that much worse. When I go underwater, the panic becomes palpable. I start to feel as if I am going to run out of breath, like I have forgotten how to do what I have to do. I find myself stopping after every lap to catch my breath, to give myself a pep talk, to convince myself to keep going.

Swimming is my Achilles heel.

But, sometimes, there is this strange thing that happens while I am swimming… Sometimes when I am swimming there is a strange sense of peace that comes over me. The panic falls away, I feel calm, I do what I have to do without overthinking it… It actually feels natural.

So, when fear sneaks in, what do I do? Where do I go? How do I overcome?

I keep going. I keep pushing. I go to that place within my heart, within my soul, where my confidence and drive live. The place where I know that I can conquer the world and anything that comes between me achieving my dreams. I overcome by pushing past the fear and continuing to get in the pool until swimming becomes second nature to me because…

Fear IS a liar.

Fear WILL NOT win.

Fear WILL NOT conquer me.

Fear WILL NOT steal my dreams.

The Hunt For My New Whip

I am a woman on a mission… It’s time for a new bike, it’s actually been time for quite a while. Unfortunately, this process is turning out to be much harder than the one I engaged in to buy a new car.

Maybe it’s because you know you’re going to spend a lot when you buy a car so you’re most likely prepared with a large down payment. Maybe it’s because cars are much easier to understand. Maybe it’s because when you find the car you like, you simply tell them what color you want and what bells and whistles to include…

Whatever the case may be, for me, this process has turned into a quite laborious one.

I decided, pre-Thanksgiving, that I would leave Miami with a new bike. The universe, on the other hand, had a different idea for me (as it quite often does). In test riding bikes, I fell in love. Like actual love… The kind where the tiny hearts float away from your head and pop in the air, your eyes get all googly, your heart flutters, and you want to devote every last minute to your new love. You know… That kinda love.

The problem? The hefty price tag.

Unfortunately, my new love was no cheap hooker… She was a high class, high price, fancy, classy escort. Maybe the kind you find out on some ranch in Vegas. A siren of sorts that whispers sweet nothings into your ear convincing you that you aren’t about to sail over a cliff to your impending death.

Her name? Specialized Venge Pro.

She is a fantastically neon orange. A full carbon aerodynamic frame. Shimano Dura-Ace components. Carbon wheel set. Lighter than a feather. A click click sound as you ride that could lull a colicky baby to sleep. A glittery, rainbowy, flying unicorn of sorts if you will.

This is when the mental wheeling and dealing begins. This is the problem with buying a car versus a bike. When I bought my car, I went in with an idea in my head with how much I wanted to spend and I did not veer away from my plan. I did the same when I set out to buy a bike but that idea quickly crumbled when I fell in love…

Love has a way of breaking the boundaries that you set for yourself and causing you to WANT to push your limit. Love truly is blind sometimes… Even to price tags.

Cycling is my passion, my one true love… I want to ride this bike into the sunset (probably because it looks like a fiery skied sunset) over and over and over again…

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So what did I do? I gave myself a reality check and decided that the girl for me was the intermediate, working her way towards that big money ranch, showgirl… Specialized Venge Elite.

Don’t get me wrong… She is a beauty in her own right with her carbon frame and Shimano 105 components but she will NEVER be the Venge Pro.

**SPOILER ALERT** This is where the universe comes in and kicks the bottom out from under me…

I got measured for size, smiling the whole time from ear to ear knowing that soon I would be united with my noble steed.

Wrong!

The words still cycle through my head in my nightmares while I sleep… “The color you want is on back order until March but this other color is only on back order until early December.”

Defeat.

I was already “settling” and leaving my love in my rearview mirror, could I settle yet again?

No.

I began a mission to call EVERY SINGLE authorized Specialized dealer in the ENTIRE state of Florida in hopes that SOMEONE may have the charcoal Venge Elite in a size 52 in stock.

Fail.

Fail. Over. And. Over. And. Over. Again.

Not one store in the ENTIRE state had the color/size combination that I was looking for, NOT ONE.

Now what? Do I go back to the drawing board? Do I I surrender to the siren and let her lead me off the cliff into the beautiful, fiery orange colored sunset?

What. Do. I. Do.

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To be continued…

Leaving My Comfort Zone Behind in My Rearview Mirror

“A comfort zone is a beautiful place but nothing ever grows there.”

I often talk to my clients about comfort being the enemy of change. I find myself reminding them that if they are comfortable in my office during therapy, they probably aren’t doing the hard work necessary to achieve the positive change they want.

It’s strange how the lessons we most often teach others are the ones we tend to forget when it comes to our own lives.

I wouldn’t say that I have been “comfortable” in my life by any means but I think it’s safe to say that I have found a place where the discomfort I feel has become routine and comfortable in its own right. I have definitely become complacent. I have found myself putting things off that I have dreamed of in order to keep living my “routine” life.

Life has a way of shaking things up, usually when you least expect it. I have found that when the universe decides to upend my life, I tend to make big decisions and big changes. Most people would probably steer clear of making big decisions during rough patches but I find that they bring me solace and a goal to work towards so that I don’t get swallowed up by whatever nonsense is going on.

Recently, I once again found myself at a crossroads in my life… Change or stay where it was “comfortable”

Most people that know me or have read my first couple blog posts know that my love of cycling was born from a disastrous break up and that the strength I had to persevere to the top of Mt. Mitchell came from the sudden death of someone very close to me. Now, at this tough juncture in my life, I have made yet another decision… To chase my Ironman dreams.

I found myself in bed for 24 hours on Labor Day, an emotional wreck. I could not even muster the strength to go ride which I knew was a very bad thing for me. The next day, I knew that I had to do something or the hole would just grow and end up swallowing me whole. I made a decision, a very scary decision for me…

I have dreamt of doing an Ironman from the first moment I learned of its existence. Back then I was not a cyclist, probably couldn’t have run around the block, and certainly wouldn’t be caught swimming with any type of “form” other than that which resembles how a dog would swim and, yet, I still vowed to one day cross that finish line and be announced as an Ironman. I made that promise to myself a long time ago when I had a much younger body…

I have since been living life while still holding that dream in the back of my head. Three years ago, I completed a sprint triathlon but came very close to drowning during it. I have an intense fear of drowning most of which I know is mental but is quite real to me nonetheless. My fear of drowning coupled with my complete disdain of running had made it very easy to avoid considering what it would take to be an Ironman finisher. Until September 8, 2015 that is…

I knew that I needed something big to move me, to motivate me, to lift me up…

I researched the Miami Half Ironman and reached out to a close friend who used to swim competitively as well as used to coach swimming. Every fiber in my body told me that it was time… I made the decision to actively begin training for the Miami Half Ironman in 2016.

Since I began actively training for this crazy big dream, I’ve become more comfortable swimming (I don’t panic as much) and I have become a better runner. I even registered myself for the Miami Half Marathon on January 24, 2016 to give me something to work towards in the meantime.

I can feel a change happening within me…

I can even honestly say that I have developed a love for running that I never would’ve thought would happen. I can’t say that I love swimming just yet but I do believe my biggest personal growth has come from becoming better at that discipline. It is quite an amazing thing to feel as if you are overcoming a fear, overcoming something that you never thought you would overcome, and actually feeling like you are kind of good at doing it.

My first love is and will always be cycling but I am learning that I have room in my life, and can make space for, other things too.

Even within my love of cycling there are areas of discomfort which I try to avoid such as riding in groups… I recently conquered this area of discomfort by stepping out of my comfort zone and venturing out to do a big ride without my coach. I finished my first century ride in which I didn’t have him (my friend, my lucky charm) by my side. I was terrified of not having him with me to coach me and lead me. I was able to conquer my fears and actually joined a few groups of strangers on the ride, I got dropped by the first group before ending up with the group that I stayed with to finish out the last 50 miles. I was even able to make a few friends on this journey and look forward to expanding my horizons even in the sport that I love so much.

Life really is full of twists and turns and sometimes you have no choice but to roll with the punches. But there are other times where change is necessary, you have to make yourself uncomfortable, and you have to punch life right back in the teeth.

Here’s to punching life in the teeth and becoming the Ironman that I know I am!!

And so it begins…

“This is the core of the human spirit… If we can find something to live for—if we can find some meaning to put at the center of our lives—even the worst kind of suffering becomes bearable.” Viktor Frankl

I believe that to understand my love and passion for cycling you must know the origin of its birth…

I have always been awestruck by the idea of being an Ironman (a feat that I am sure I will accomplish one day). After all, the title brings with it such a strength and dignity. However, I knew there would be no way to start there given my intense fear of drowning. In November 2011, I jokingly told a friend that I wanted to do a triathlon expecting her to tell me how crazy I was for wanting to do one. Instead, she offered to join me in my quest given that she had already trained for a triathlon and believed that she knew what we needed to do.538722_3437588653017_13867180_n

 

And so that quest began… We chose the Marineland Triathlon being held April 2012 and created a training plan that included lifting, swimming, running, and riding. I trained for it with a friend’s mountain bike which was actually pretty miserable and did not leave me with the desire of becoming a passionate cyclist. The thing is, I am a pretty stubborn person and, in my stubbornness, I refused to do the tri using a mountain bike. I, in turn, set out to find a road bike because it seemed like a superb idea and I didn’t have anything better to waste my money on at the time. After a few weeks of looking and a little help from some friends, I found my bike. I didn’t research it much and, had I done so, I may have spent a little more for a much better bike. Time was running out and, honestly, the bike I found was a shade of blue that spoke to me and I knew that it was meant to be mine. But, I digress… A couple weeks after I bought my bike, I did that triathlon and I loved every moment of every excruciating minute of that journey.

Most would assume that this is where my love for cycling began but, it is not. Following my triathlon, I hung up my bike for nearly a year because I was focused on work and on being madly in love. In July 2013, I went through a horrendous break up… The kind of break up that brings you to your knees and rakes your very being across hot coals. I was broken… My mind, body, heart, and my soul were all very, very broken. It was the kind of brokenness that you swear you will never heal from because you just can’t remember what it was like to NOT feel broken… My self-confidence had been stolen from me, or rather; I had chosen to give my self-confidence away (wrapped up like a present with a pretty bow on top too). I had alienated a lot of the people in my life that had meant the most to me because I thought that the love I felt could conquer all and that it was the place that I needed to be. I was wrong but as they say, “hindsight is 20/20.”  The loneliness and sadness that I felt on a daily basis was unmatched by any feelings that I had ever felt before. I felt as if I was trapped in a dark room 24 hours a day, I was essentially going through the motions of life.

The suggestion that would ultimately bring me to a place where I would begin to heal came from a very unlikely source… A source that, in his own right, had caused a lot of broken feelings of his own within me… My ex-husband. My brokenness at the time had the powerful side effect of bringing us closer as human beings sharing the Earth; one could say that it brought us together as friends. I am not sure that even he knows the power that his simple suggestion had on my life. He simply encouraged me to get up and start doing something physical, whatever it might be. He told me that it might be about time to use my bike and go for a ride.  I had no better solution so I rode… My first ride I went on was a 15 mile ride and the rest from that point on is history…

Something happened on that ride and on every subsequent ride thereafter. It was as if the time that I spent on my bike was free from the dark shadow that had begun clouding every facet of my life after my break up. I began to crave that light, that freedom, that happiness, that ability to breathe, that sense of accomplishment, that sense of self-confidence… I didn’t feel small while I was riding, I felt powerful beyond belief. I felt as if I could conquer anything. Riding fixed my brokenness, it awakened my soul… Riding made me feel whole again. Riding opened my mind to the idea of forgiveness, to the idea of letting go… There is something about being alone with my bike and the road that brings about a sense of togetherness. There is no crazy world invading my every thought, no phone to attend to, no work to do, no one pulling me in a multitude of directions, there is only me and my thoughts. I am quite ADHD in real life but while I am riding, my thoughts are focused and succinct. I have deep conversations with myself about issues I am facing, about my hopes, about my dreams, about God, about life, about the people I care about, and, often times, about nothing at all.

I have never been a solitary creature; I thrive in the company of others. I acknowledge that a lot of that was because I feared being alone and in silence. Riding changed that… I look forward to my alone time, sometimes hours on end of solitude. I have learned the power of silence and learned about the healing that can take place when one learns to be silent. There are many instances where I will be well into a ride and realize that I have thought about nothing at all and that I have spent all that time lost in the nature and the road around me. I am a firm believer in the saying that “there is nothing that a good bike ride can’t fix.” I am pretty certain, at times, that given the chance I could solve the world’s most difficult issues while out riding my bike. Unfortunately, my ADHD causes me to forget all those amazing solutions as soon as I step back into reality… We do, after all, all have an Achilles heel to contend with.

My bike may not be the best but it is mine. It is my 3rd baby and it understands me more than any human being ever will. It works just as hard as I do, it doesn’t push me when I can’t go, it gives me everything that I put into it, it is where I go when I need to feel free. I think that it would be fair and safe to say that my bike has saved my life and my sanity. Cycling has helped me heal, grow, challenge myself, dream bigger dreams, be a happier person, become a better mother, and become a better friend. It has given me a refuge when the world seemed to be crashing down, when nothing around me made sense. It gave me a safe place to cry, a safe place to “be.”

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I am a cyclist. I may not be the fastest, the strongest, or the best climber but I am a cyclist nonetheless. I continue to expand my cycling goals because when people tell me that I can’t, when I tell myself that I can’t, I have to prove that, in fact,  I can and I will.

“You can accomplish anything you wish that is not contradictory to the laws of God or man, providing you are willing to pay a price.”